Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Red meat

- Honey

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

They don’t know why though.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Cheers!

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15. Always keep your house and workspace clean.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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13. Don't listen to sad music.

- Fruits

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

4. Drink at least 3l of water daily.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.